Resveratrol Supplements – What You Need to Know
One of the really amazing mysteries for nutritionists and doctors in recent years is the “French Paradox” — that bizarre evidence which shows that cultures like France have longer and generally healthier lives than Americans, despite their high fat diets.
This fact isn’t coincidental. The real answer appears to be a phytoalexin compound called resveratrol. Produced by some plants to guard against infection, resveratrol is one of the most powerful antioxidants you can find.
But scientists weren’t entirely sure that the levels of resveratrol the French were getting from their diet was high enough to fully explain the paradox.
Almost no one will deny that when resveratrol has been tested in the lab, it produced benefits in nearly every instance. The lucky mice who were given resveratrol lived longer, but that’s just one part of it. They also had more energy and more lean muscle than their counterparts.
But wait, there’s more…
Mice with diabetes who took resveratrol wound up with blood glucose levels that were very close to normal afterwards.
This was’t quite an outright diabetes cure, but those results were promising enough that the decision was made to start ramping up human testing.
Of course it couldn’t be long before the internet started to play a part. You’ve probably read the reports written with breathless enthusiasm, touting resveratrol as the wonder drug of the new millennium.
Is this massive amount of coverage warranted?
Maybe it is. The hype and promises surrounding resveratrol make it pretty hard to live up to. The magical fountain of youth we’ve all ready about doesn’t really exist in real life.
But maybe, just maybe, resveratrol supplements are the closest thing we have.
And since it only takes a minute or two, I’d think you’d want to check it out. One thing you need to be aware of is that like CoQ10 and similar supplements, resveratrol bypasses a lot of the drug purity laws by being a “nutritional supplement.”
You need to be a little cautious when you buy resveratrol — or any supplement for that matter — to make sure you’re buying a quality product. Because we have to harvest it from plants rather than producing it synthetically, a lot of time and effort goes into getting resveratrol. Which means that resveratrol supplements tend to vary in quality, along with their price.
Before you ask, I do want to address the question you may have, which is why don’t I just drink more red wine — a substance that contains high levels of resveratrol — to get the health benefits? The answer is because you couldn’t possibly drink enough of it — around 5 bottles a day — for the resveratrol to have the desired effect.
So to get the benefit, you’re going to need a little help in the form of supplements. But what should you look for when choosing resveratrol supplements to begin with?
You want to try and find resveratrol supplements that don’t contain tons of fillers. Very bright lights and very high temperatures can cause resveratrol supplements to break down, so make sure to store them in the proper conditions.
The very first thing I would suggest you do is head over to this resveratrol supplements review page, where you’ll find constantly updated reviews. There are also a few nice videos at that site that show you the exact steps you need to take to claim some great free resveratrol trial samples that a few companies are giving away. In the end it will probably save you a lot of time and money.
Just to sum up, whichever resveratrol supplements you choose to take, understand that it’s only a part of a health maintenance system. You still have to eat right, exercise your body and pay attention to your emotional health, with or without resveratrol as part of your diet.
Remember, one single pill can’t cure everything, and it can’t completely undo the damage you do to your body from living an unhealthy lifestyle. But if we can trust the tests, it has the ability to dramatically reduce the time required for healthier changes in your lifestyle to take effect.
Senior Citizens Related Posts
