Don’t Forget about Vitamin K for Anti Aging Benefits
I consider Vitamin K to be the forgotten vitamin simply because we don’t hear a lot about its benefits and what it can do for anti aging. Most likely, the majority of us would not be able to identify the benefits of Vitamin K are and how it effects the body. In fact, for a long time we didn’t even know what the recommended daily requirements were for Vitamin K. However, recent studies have shown that Vitamin K is an anti aging powerhouse and it does a lot more than previously thought to combat dark circles, under eye bags and eye wrinkles.
Research has shown recently that vitamin k is actually a powerful antioxidant known said to be stronger than Vitamin E or Coenzyme Q10. So having a Vitamin K cream at your disposal is going to be very beneficial for your anti aging regimen as many of us have Vitamin K deficiencies.
Anti aging research tells us that as we age we will likely suffer from inflammation in many areas of our bodies and certain hormones increase and decrease causing the effects of aging to show rapidly on our face. Interleukin-6 is one of those hormones that increases which, in effect, causes inflammation. Adding Vitamin K to your diet will help reduce this inflammation that causes aging as well as prevent many degenerative diseases.
Vitamin K is especially useful for constricting capillaries that are showing through the thin under eye area and show up in the form of pesky dark under eye circles. So for this reason alone, a Vitamin K eye cream is well worth considering.
Among some of the best Vitamin K foods to add to your diet are green, leafy vegetables. Consider adding these Vitamin K-dense foods to your diet:
Turnip greens, broccoli, cabbage, lettuce, cooked spinach, and asparagus.
Make sure you don’t forget the benefits of Vitamin K. It is beneficial to consume as many vitamins as possible as they all work together to benefit our skin. But when used to target a particular problem like dark circles and the many other annoying effects of aging on our skin, Vitamin K should not be forgotten whether we get it from our food or from our favorite Vitamin K eye cream.
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